RESTORATIVE YOGA + NIDRA
"Nidra" means sleep. Rest deeply, and create your own dreams.
- 35 US dollars$35
- The Faerie House, 11660 N Seven Pines Rd, Northport. MI 49670
Rest deeply in a supported posture. Once completely settled, listen to the instructions. Yoga Nidra is an ancient practice that involves deep progressive relaxation, inner inquiry, and lofty visualization. You will not actually sleep but your will feel as if you had. You will leave feeling refreshed, awake, alive and ready for the next right thing in your life. Dress comfortably- no belts or buckles, zippers or restrictive clothing. Bring your mat and two firm blankets. An eye pillow is nice, if you have one.
2521 S Maple Valley Rd, Suttons Bay, MI 49682, USA