Chair Yoga & Wellness Class

Chair Yoga is as deep and powerful as any yoga practice. Get moving!

  • 45 minutes
  • By Donation $10
  • Suttons Bay Congregational Church, 218 W Madison St., SB, MI 49682

Service Description

Chair Yoga gives you the advantage of being full supported and aligned throughout your practice. Deeply explore within, with a safe and secure foundation. Anything yoga you can experience standing, you can adapt to chair yoga. Learn how to free your diaphragm for full breathing benefits to every cell in your body. Learn graceful, proper alignment in a chair that will transfer to all standing activities. Gain strength, suppleness and resilience to feel stronger, more alive and vital. Our bodies were designed to move. Stay young, stay aware, be alive.


Upcoming Sessions


Contact Details

12318838095

sandra@unionyoga.com

2521 S Maple Valley Rd, Suttons Bay, MI 49682, USA