Tonight is the full moon. Every day when I awake, I’m profoundly grateful and amused to be here. After experiencing an ischemic stroke...

We are at the cusp of a new year, and it's a full moon tonight. This first full moon of the new year is such a good time to assess the...

Last Tuesday, November 29, 2022, at 8AM, I had a stroke. Oops. I never expected that to happen. What a shock. Wonderingly, I'm still...

I teach yoga because every time I share this simple and profound practice, I am enriched by sharing it. The practice of yoga is a...

Starting a home practice is easy. Sustaining a home practice is a place most of us never get to. Here are 5 steps to help you start and...

Somatic practices are already meditative. Yoga, as a somatic (body/mind) practice gives greater awareness, satisfaction, and joy. "Every...