FREE YOGA CLASSESPlease stop by the Lake Leelanau Studio MARCH 8-11 for one or ALL FREE yoga classes to welcome in the long-awaited Spring!
Monday RESTART YOGA with Nikki Caldwell
5:45-7:15 PM
Tuesday POWER YOGA with Dorothy Sirrine
5:45-7:15 PM
Wednesday ROCK YOUR CHAKRAS with Amy Hubbell
8:30-10 AM and 6:15-7:45 PM
Wednesday INTRO to YOGA with Dorothy Sirrine
10:30 AM-noon
Wednesday YOGA FOR KIDS and YOUTH YOGA with Marsha Buhr 3:45-4:45 and 5:00-6:00 PM
Thursday YOGA for WOMEN'S HEALTH
with Aimee Meeker
Namasté.
un·ion (yn-yn)
n. 1. The act of uniting or the state of being united.
2. Harmony resulting from this uniting of individuals;
concord. yoga (y-g)
n. 1. A discipline aimed at training the consciousness
for a state of perfect spiritual insight and tranquility.
2. To come together or unite. 3. To tie the strands
of the mind together. 4. To unite body, mind, and spirit
with the divine.
"Sandra Carden is thorough and knowledgeable. I feel fortunate to have learned from her. She is truly a Master teacher."
AL, Norton Shores MI
n-y
n)
n. 1. The act of uniting or the state of being united.
2. Harmony resulting from this uniting of individuals;
concord.
-g