Yoga Therapy

Leelanau Center for Contemplative Arts, Lake Leelanau

Sandy doing Yoga Therapy

Yoga Therapy is a synthesis of elements from classic yoga and modern psychology. We use postures, breathing and dialogue. Through specifically selected postures and breathing patterns, any area of the body may be facilitated.

Dialogue between the practitioner and the client allows the client to recognize the body/mind interaction. Through verbal expression, somatic release is immediate, palpable and lasting.

Sessions are private and confidential. Sessions are generally 90 minutes long. Some clients prefer several sessions to “peel the onion” of what has brought them to yoga therapy, others come only occasionally as things come up.

PHOENIX RISING YOGA THERAPY
90 minutes: $100.
PRIVATE YOGA
60 minutes: $80
SEMI-PRIVATE YOGA
2 persons: 60 minutes, $120

Please call Sandra at 231-256-2100 to book your appointment, or email her at at the address below. Namasté

sandy@unionyoga.com

Private Therapeutic Yoga

Leelanau Center for Contemplative Arts, Lake Leelanau

Private Therapeutic Yoga is medically based asana (postures) and pranayama (connected breathing) in response to physical conditions and for prevention of illness and/or injury. Sports aficiandos come for training and advantage in their competitive endeavors. Yoga practitioners come to polish the practice and to receive pointers and checks on specific asanas. Those in recovery come for cleansing, strength and flexibility enhancement. Some come because public classes simply are not for them. Whatever your intention, consider Private Yoga for yourself or a small group. $80 per hour for the first person, $120 for two, $160 for three.

sandy@unionyoga.com

Thai Yoga Massage

Leelanau Center for Contemplative Arts, Lake Leelanau

Thai Yoga Massage is a wonderful therapeutic technique to improve health and well being... evolving from the ancient healing traditions of yoga, Ayurveda and Thai Buddhism, leading to greater physical awareness, grace, flexibility and spiritual energy. Julie Schwalm uses hands, feet, arms and legs to guide the recipient through a series of yoga postures involving fluid movements, breath work and gentle stretching. Performed on a floor mat in comfortable clothing, this assisted yoga creates a therapeutic "dance" incorporating rhythmic motion, palming and thumbing along energy lines.

THAI YOGA MASSAGE:
60 minutes: $75
120 minutes: $150
Thai massage is typically done in 2 hr sessions.

To schedule an appointment and for more information, contact Julie Schwalm at (231) 313-3130 or email:

juleschwalm@gmail.com

Table Massage

Leelanau Center for Contemplative Arts, Lake Leelanau

As a CMT with over a decade of experience and registered with the National Certified Board of Therapeutic Massage and Bodywork, Julie Schwalm offers a very effective deep tissue, therapeutic, relaxing massage. Julie uses a compilation of techniques in her massage including aspects of Medical massage, Sports Massage, Thai Yoga Massage and Swedish Massage. The combination of techniques make a fabulous, holistic experience, effective in manipulating the muscles and releasing toxins and energy, yet relaxing to the mind at the same time, truly affecting the mind-body.

TABLE MASSAGE:
60 minutes: $75

To schedule an appointment and for more information, contact Julie Schwalm at (231) 313-3130 or email:

juleschwalm@gmail.com

Share a Yoga Party!

Leelanau Center for Contemplative Arts, Lake Leelanau

Pre-Wedding day Bride's Relaxation and Inner Peace party, Bridesmaid's Honoring Day, 4th of July Americans Yoga Day, New Mother Birthways, Teen Hot Yoga party, Ladies Weekend Getaway, Men's Golf Prep– the possibilities are endless! Book a Yoga Party and treat your guests or buddies to the gift of inner focus and attunement, while you polish your shine- at whatever you are about to embark upon. 6 people $300.

sandy@unionyoga.com