What is a typical class at Union/Yoga like?

While every teacher and class is different, you can expect a class at Union/Yoga to include relaxation, pranayama (breath work), movements that increase flexibility and enhance strength, followed by another period of relaxation. You will find knowledgeable teachers who are dedicated to the practice of yoga and to providing you with expert instruction. Teachers will provide verbal instruction, demonstration, and hands on correction. Our studios are designed to be conducive to yoga, with pleasant lighting, soft music, and all the equipment that is needed.

Please look at the CLASS DESCRIPTIONS area of this website for information about specific classes.

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