Why would I want private yoga instruction?

There are several reasons why a private yoga session may be beneficial. Private yoga session instruction provides direct one-on-one involvement with a qualified teacher. Your instructor can spend the time required to make individual adjustments to address your unique abilities and difficulties. A private session can be tailored to address specific health concerns or to help you take your practice to the next level. Yoga therapy provides even more in-depth attention (see related question.)

You know the feeling after a good massage, that sense that your body is loved and cared for. A private yoga session will help you to care for your own body every time you practice yoga. If you are recovering from an injury or illness, a private yoga session will offer you specific postures and modifications to address your current limitations. If you are in great health, but feel that your practice is not providing the benefits you have come to expect, a private session can help with fine tuning your practice. Above all, a private yoga session is a wonderful way to pamper yourself with nurturing support and attention.

Call or e-mail UNION/YOGA for a referral to a teacher who offers private yoga instruction.

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