Thursday, October 14, 2021

Lady Yoga Workshop




 

Women's issues of pelvic floor health have long been ignored, denied, and shamed. But times have changed. As women become more empowered, accepting, and open about their bodies and their overall well-being, PF health has become a hot topic, and a new and growing field of Physical Therapy. 

No one need be embarrassed or alone. There is verifiable help. All you need is to be committed to your health and to do the recommended easy practice. Believe in your body's ability to restore balance. Take time for yourself. You can do this!

Friday, November 12, 1:00-3:00 PM

Leelanau Community Cultural Center/The Old Art Building

111 Main St. Leland, MI 49654

$30 by cash or venmo: www.venmo.com/sandra-carden-8

Please contact sandra@unionyoga.com to register. Bring your yoga mat, a yoga block, and a firm blanket. If you happen to have a resistance band, bring that as well.  


Thank you and Namaste, Sandra