Monday, August 16, 2021

Summer Soliloquy on the Mat

Lovely Yogini at Leo Creek

As summer winds down we are blessed with perfect weather, after lots of rain. Everything is green and fresh. The Big lake has that wonderful saturating scent of depth and quench. We have much to bow down to and acknowledge as plain good fortune.

I appreciate your presence so much, especially as these times are so uncertain. All of us seem to be feeling a bit unmoored. We are faced daily with fears, both real and simply perceived. "What could happen next?" 

Find your exultant, solid Self through the tumult of now. Count on your own Self to create your reality. Make your own world a personal, sacred space. In your own private practice, you express yourself with truth and beauty. You become stable, grounded, and calmed by tapping into your inner strength and resilience. 

Please pop into my Vinyasa classes at Leo Creek Preserve on the TART bike trail in Suttons Bay. The atmosphere is sacred, with giant trees, flowers, edible plants, and a bubbling stream. I'm also at Suttons Bay Congregational Church for a Chair Yoga class in the light-filled sanctuary. You'd be very surprised at how deeply you can practice in a chair! My online Yin Yoga classes are via the Moxie app. Yin style is all on the floor and deeply soothing. Any of these practices will work. You'll feel better, honestly.

I will continue to serve you in any way I am able. Please honor me with your presence, and continue to contribute to the common worldly good. 

Namaste, Sandra

Tuesdays 8:45-9:45 AM YIN YOGA via Moxie$15 walk-in. Discounts for packages.

Wednesdays 9:00-10:00 AM VINYASAS YOGA at Leo Creek, $10 cash or Venmo.

Thursdays  8:45-9:45 AM YIN YOGA via Moxie$15 walk-in. Discounts for packages.

Thursdays 11:15 AM-12 PM CHAIR YOGA at Suttons Bay Congregational Church, donations to SBCC are deeply appreciated.

Thursdays 4:15-5:15 PM SUN/MOON VINYASA via Moxie$15 walk-in. Discounts for packages.

Saturdays 9:00-10:00 AM VINYASAS YOGA at Leo Creek, $10 cash or Venmo.