Thursday, January 3, 2019

OSTEO YOGA at Yoga4, Lake Leelanau

 OSTEO YOGA
            Osteoporosis is the silent and often painless gradual loss of bone, affecting both men and women. This systemic skeletal disease, characterized by low bone mass, deterioration of bone tissue, and increase in bone fractures is not an aspect of the normal aging process. Many factors play into bone loss, and each case is unique.
            Please join Sandra Carden of UNION/YOGA for this in-depth Strong Bones Workshop. You will learn the causes of osteoporosis and evaluate your own risk. We will investigate symptoms, diagnosis, environmental factors, diet and nutrition, hormonal influence, habits and lifestyle. We will practice a safe sequence of yoga asanas, implementing small weights.
            This workshop is suitable for both teachers and students of yoga. Three CEUs are awarded to Yoga Alliance registered teachers.
Please join me for Osteo Yoga on Saturday morning, January 12, 2019, from 10:30 AM until 1:30 PM at Yoga4 in Lake Leelanau. Please bring your yoga mat, 2 yoga blocks, 2 yoga blankets, a strap, light ankle and hand weights and lots of enthusiasm!
$55. In advance or at the door
One of a series:
JANUARY 5, 2019 RESTORATIVE YOGA AND YOGA NIDRA
JANUARY 12, 2019 OSTEO YOGA FOR STRONG BONES
JANUARY 19, 2019 YOFLO FOR CONNECTIVE TISSUE FLUIDITY
            All three workshops $160.