Monday, May 22, 2017

SEQUENCING YOUR ASANA PRACTICE - A WORKSHOP FOR OPTIMAL YOGA AT HOME


SEQUENCING YOUR ASANA PRACTICE FOR OPTIMAL ENHANCEMENT

a workshop for yoga teachers & practitioners

SATURDAY, MAY 27 2017 1:00-3:30 PM


It's sometimes hard to be confident about what to do in your yoga practice at home. 
For teachers, how to create a class that leaves everyone feeling fabulous is a challenge.

Sequencing is the key. Sequencing is the ordering or your yoga postures in such a way as to create an ever-growing, seamless flow. Optimal sequencing builds purifying heat gradually, from within. Intelligent sequencing enhances all aspects of your yoga practice– flexibility, strength, balance, endurance, focus and grace. 

• Learn how to start your practice, first establishing receptivity in your mind and body. 

• Learn how to proceed in practice, knowing your intention and ordering your postures in such a way as to create the optimal outcome in the time you have allotted.

• Learn how to wrap up your practice "with a bow on top" so that you finish feeling renewed, refreshed, happy and calm.

• Do you have a long-term goal in mind? Sequencing can expand. Learn how to sequence a series of practices, within a particular focus, over the course of a week, a month, or even a year.

Sandra Carden, ERYT 500
2.5 CEUs for Yoga Alliance Registered Teachers
$45  Contact YOGA4 for details and registration
www.yoga4.net
ckelly@yoga4.net
231-633-4453
Namaste!