Monday, July 21, 2014

SUP YOGA with Leda

StandUp Paddleboard Yoga classes with Leda Olmstead of Fluid SUP: my latest passion.

Leda took this of me on July 14, 2014 on Lake Leelanau.
She's a wonderful teacher.
Combine sun, breeze, water, pranayama, asana, and you have complete samyama.
Full inner awareness, concentration and contemplation, leading to all-out raging bliss!
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