Sunday, April 6, 2014

WELCOME BACK TO THE MAT - SPRING SCHEDULE

Sandra Carden with Daryl Allison-Busch at Macchu Pichu
Joyous spring to you, all my UNION/YOGA friends and collegues. 

Yoga in Peru was an amazing, heartfelt and inspiring adventure. I especially loved the sweet and gentle people, who were so open and sharing of their culture and ancient heritage. The highlights? A 4 mile trek in the jungle through shiny sticky mud up to our shins. Lake Titicaca and Sausi Island (where the Incas claim the earth and skies were born) from a canoe. Happy alpaca wool-clad children, who at 2 or 3 years old and living on a floating reed island knew how to turn the pages of my Ipad. Macchu Pichu was lush and exquisitely surreal. We visited twice – on one shrouded, moist day and then again on a full-blown clear, dry and sparkling day. What a gift. Willka T'ika Yoga Retreat Center was the perfect ending respite, after being continually saturated with colorful sounds, tastes, scents and sights. The family-based staff there made us feel like spirit-kin. The food was amazing all over Peru, and especially at Willka T'ika. All I can say is that it was transformative. I would highly recommend a stay there.

Now, it is so good to be back at home, with family, sleeping through utterly silent nights, under familiar indigo heavens and deep-breathing the saturated, dense, green damp air of Northern Michigan. It smells like spring! I'm so excited to see you, "back on the mat," starting this week. Thank you for blessing me with your presence.
Namasté, Sandra

Tuesdays 4:00–5:30 PM at The Suttons Bay Friendshiop Center

Wednesdays 12 Noon–1PM & 4:15–5:15 PM at Traverse City Shanti School of Yoga

Thursdays 8:30–10:00 AM at The Suttons Bay Friendshiop Center

Fridays 8:30–10:00 AM at The Leland Old Art Building

Leelanau classes are $15 per walk-in, or 10 for $125 with a bulk pass, which may be shared. Shanti School of Yoga has special rates. I look forward to seeing you during Spring session, starting April 7th and running through Memorial Day.