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| One: Know where the top of your head is. |
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| Two: Exhale, walk your feet in and lift them no more than an inch from the floor. |
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| Three: Inhale, bring your heels to the backs of your thighs and lift your knees. |
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| Four: Exhale, and adjust your weight onto your arms and off your head. |
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| Five: Inhale your legs straight. UNION/YOGA 500 hour teacher certification begins in September. Click the tab to the left to find out everything you need to know to give yourself a Better Perspective. I hope to see you on the mat, soon. Namaste, sandra |
