Friday, February 15, 2013

PARTNER YOGA RETREAT

PARTNER YOGA WEEKEND RETREAT
Solace Institute 
THE INN at BAY HARBOR

with Sandra Carden ERYT 500
(10 Yoga Alliance CEUs)

3/01/13 to 3/03/13
Friday Evening through Sunday Morning

Offer support
Accept surrender
Together find abundance, balance and strength
Greater than one.

Partnering requires both acceptance and nurturing, surrender and support. It is a powerful way to build trust in a relationship while you tap into your own inner reliance, resilience and reverence.

When we allow ourselves to be supported, in some small, yet profound way, we are more free. We are safe to explore, to relax more, to open up, and to surrender to a deeper, more present, satisfying and alive experience. When we give support, we ourselves are empowered.

In a safe, nonsexual and respectful atmosphere, we will encourage one another and find communion through synchronistic breath, movement and mutual meditation. This retreat is perfect for couples, friends, or any two people looking for a mutually enhancing partner experience.

Sandra Carden and Field Carden, her husband and partner of 43 years, have always enjoyed partner yoga and what it can teach us, together and individually. This experience is a great way to build trust in your own empowerment and to receive a little help in letting go. Join Sandra Carden, ERYT 500, Director UNION/YOGA LLC, for a mutually uplifting, empowering and fun weekend of Partnered Yoga. Bring someone you care about.
               
Partner Yoga Retreat Schedule

Friday, March 1, 2013
4pm: Hotel Check-In / Arrival
6-8pm: 30 minute introduction and syllabus, 90 minute PARTNERED YOGA practice.
(Dinner on your own)

Saturday, March 2, 2013
7am:  Nature Walk (Optional)  |  Please bring clothing suitable for winter conditions.
9am-12pm: 3 hour PARTNERED YOGA practice
12-1pm: group LUNCH provided 
1-4pm: free time.  Consider experiencing a spa service at The Spa at The Inn.
4-7pm: 3 hour PARTNERED YOGA practice
7:30pm:  group Dinner provided

Sunday, March 3, 2013
7am:  Silent walk and Meditation (Optional)  |  Please bring clothing suitable for winter conditions.
8:30-10:30am: 1.5 hour PARTNERED YOGA practice, 30 minute closure
11am: Check-out

Tuition
$675 / couple* - This workshop is most suitable for those with at least some yoga experience. Includes one delicious lunch and dinner on Saturday, snacks during the practice sessions, $50 spa gift card / person, and Partnered Yoga instruction with
Sandra Carden, ERYT500 and Field Carden, CYT 200 
(*Please note: Tuition does not include lodging).
                      
Additional $10 / person - for YOGA ALLIANCE teachers requesting 10 hrs CEUs

Register today for the Partnered Yoga Retreat at The Spa at The Inn at Bay Harbor by contacting Solace Institute at 231-549-7212. Space is limited to 5 couples.

Upgrade your experience and add lodging conveniently located at The Inn at Bay Harbor by contacting 800-462-6963. Please mention that you are looking for the GROUP RATE with the Partnered Yoga Retreat.

Lodging
Deluxe Quarry View = Hotel room with two queen beds, wet bar with refrigerator, one bathroom and shared balcony = $135/night*
Deluxe Lake View = Hotel room with two queen beds, wet bar with refrigerator, one bathroom and shared balcony = $149/night*
Master Suite Quarry View = One bedroom suite with king bed in bedroom, one queen murphy bed and sofa in living area, gas fireplace, kitchenette, one bathroom and private balcony = $170/night*
Master Suite Lake View = One bedroom suite with king bed in bedroom, one queen murphy bed and sofa in living area, gas fireplace, kitchenette, one bathroom and private balcony = $184/night*

*rooms are based on availability.  Taxes and resort fee are additional.