Monday, March 2, 2015

SILENT YOGA and MEDITATION RETREAT at the LELAND LODGE

Sandra Carden in the Garden at the Leland Lodge



UNION/YOGA Silent Retreat
Sandra Carden, ERYT 500
The  Leland Lodge
April 10-12, 2015

INTENTION: To gather in silence for yoga and meditation practice over a period of 3 days, in order to create an environment without distractions and tasks of daily life, to deeply enhance the powerful experience of yoga asana, pranayama and vipassana in a self-directed and organic manner.

METHOD: The Silent Retreat will be andragogic rather than pedagogic in nature. Participants will have all information needed before we go into silence to support their own inspired practice. Sandra will be offering a format in which to frame both asana and meditation practices, and she, and her assistant(s) will support the participants through modeling and demonstration, posture adjustments, and in any other way appropriate and necessary.  

LOGISTICS: We will arrive at the Leland Lodge Friday April 10 after 3 PM. We will dine together in the Lodge dining room. After supper, we will meet Friday evening to discuss the format of the program. We will close the evening Friday with a brief ceremony and seated mediation. After our meeting Friday evening we will be silent until Sunday at the closing ceremony. We will check out of the Leland Lodge at 11 AM Sunday, April 12th.

SCHEDULE: Each day we will have yoga practice sessions and Vipassana meditation practices in the Lodge Banquet Room. Each session will be theme-driven. Yoga practices are not led, but self-initiated and inspired by the offered inspirations, and from the teacher(s) and one another.
Schedule is subject to change.

Friday, April 10, 2015
4:00 PM  Leland Lodge Check-in/Arrival
6:00 PM  Dinner Leland Lodge (dining room TBA)
7:00-9:00 PM  Opening Ceremony. 30 minute Introductions and Syllabus, 90 minute Yoga and Vipassana Meditation practice.

Saturday, April 11, 2015
Silence beings upon awakening. Leland Lodge provides a wake up call at your preference of time. Coffee, teas and light breakfast choices will be provided buffet-style starting at 6 AM.
9:00 AM-Noon  2 hour Silent Yoga and I hour Vipassana  Meditation
12:00 PM  Silent group LUNCH
1:00-3:00 PM  Open time. Enjoy the silence of Leland and the Lodge
3:30-5:30 PM  2 Hour Silent Yoga
6:00 PM  Silent group DINNER
8:00-9:00 PM  One hour Silent Meditation

Sunday, April 12, 2015
Leland Lodge provides a wake up call at your preference of time. Coffee, teas and light breakfast choices will be provided buffet-style starting at 6 AM.
9:00-10:00 AM 60 minute Silent Yoga and Vipassana Meditation practice.
11:00 AM Breaking Silence Closing Ceremony
12 Noon  Leland Lodge Check-out/Departure

TUITION
$458  Inclusive of lodging, plus all meals featuring deliciously prepared local sustainable cuisine, yoga and meditation guidance. 10 hours Yoga Alliance approved CEUs for teachers is offered for $15. Certificate upon completion of this workshop. 

To find out more about this fabulous Leelanau County venue, see http://lelandlodge.com/

Please make your reservation with events coordinator Melissa at The Leland Lodge: events@lelandlodge.com or call Melissa at 231-256-9848. Mention that you qualify for the SPECIAL GROUP RATE for the UNION/YOGA Silent Retreat.
Rooms are based on availability. Please note that Space is Limited.






Saturday, February 21, 2015

Pranayama is the Thing



December, 2014
Top: Yoga Basics with Barb Pautler
Middle: Intro 2 Yoga with Laura Greenlaw
Bottom: YogaHour with Jenn Zupancic
Yoga Oasis, Tucson AZ

These teachers really know how to sequence. The classes at Yoga Oasis that Field, Sarah and I were fortunate enough to attend rarely started with a pranayama practice, but Barb Pautler opened several classes with breathing which included not only setting up ujjayii but adding kumbhaka and rechaka, retentions after both exhales and inhales. What a boon. I love to start my classes this way because its easily learned, and enhances the practice very quickly by stilling the mind and focusing attention and intention. Yoga isn't yoga without pranayama. Otherwise, it's only exercise. Nice, but sadly not yoga, which is so very much more. The breath is the thing.

When the weather is warm, or the room is warm, the sequence can move more swiftly on a good rhythmic breath into deep hip openings, which are so gratifying. Jenn taught a class with the intention to "celebrate." Jenn is a celebration in herself, bubbly and sparkling. Laughter during class eases tensions and reminds people not to take themselves too seriously. We started with many Suryanamaskars A and B. Then progressed to seated hip openings, including Gomukasana and a variation called "holy cow," with one leg out straight, and another with thighs crossed and feet under the seat rather than out to the sides.

Seated postures are often ignored, especially in beginning classes. Most new students can't do them correctly, and most teachers can't take the time in a large class to teach them correctly. Please don't avoid them. They will serve you faithfully in releasing back pain and tension held in the deep musculature of the hips.


Monday, January 26, 2015

Valentine Heart 2 Heart Partner Yoga Workshop

Partner Yoga: Soul to Soul, Heart to Heart
According to legend, Once Upon a Time there was a way for two lovers to express their feelings for one another deeply, directly and without verbal language – soul-to-soul. Unfortunately, over the eons we have lost this knowledge. In our hearts, we still have the openness, the will and ability.

Lovers are any two who care for one another in a way that is more than casual. This Valentine Day couples practice is for lovers who may be parent and child, sisters and brothers, soul-sisters and soul-brothers, girlfriends and boyfriends, best friends, buddies and mates. In a loving relationship, we learn to communicate, and therefore to trust that we are heard and understood. We come to trust ourselves to offer what the other wants and needs. And we trust ourselves enough to let go, to open and to receive.

Like the ancient YIN/YANG symbol, a perfect balance always holds tension in homeostasis, and each side has a bit of the opposite energy at its center. So, we will end our partner practice with Boka Maru. Boka Maru is love-fun for two – intimate but not intimidating, sensual but not sexual. Boka-Maru is not Yoga, but it is Yogic. 


This Valentine’s Day, do something different and really memorable. Treat someone you love to an afternoon of love-connection, communion and trust for 2 in a beautiful give-and-take play. You will be awed, delighted and inspired. 

This, of course, will seep out into your life. And there will be chocolate!

Sandra Carden, ERYT 500
February 14, 2015
1:30 PM – 4:30 PM    $50 per couple
Yen Yoga Fitness, Traverse City  
http://yenyogafitness.com/workshops-events.html

Saturday, January 17, 2015

REPETITION

12/15/2014
Yoga Hour with Allison Johnson at Yoga Oasis East, Tucson

My favorite question: What's happening now? What am I feeling-physically, emotionally, mentally, spiritually, right now? And in my practice: What is new, novel, interesting in the pose right now, even if I have practiced the posture 1000 times and think I know all about what I'm doing?

Allison opened her Yoga Hour class with a suggestion to be amazed at what might at first seem dull and repetitious. Isn't that so like life? We love adventure, travel, and meeting new people because we don't know what to expect next, and the experience of facing the myriad of possibilities lends excitement and anticipation. But what if we looked at any moment, every moment all day long, in the same way?

As you sit, or walk ,or drive, or wash a dish today take a moment to exhale and feel what you feel. Where is your weight resting? Where is your head in relation to your feet? How is your back shaped? What are your hands doing? What to you see...taste...smell, right now? What are you thinking about? Every moment and every stillness all day long is no different from the yoga you are practicing on your mat. We think we know what's coming next. Ha! Guess what? As life will prove, we have no idea what's coming next.

Allison's class was a challenge for me– not because of the poses, but because of the music. Pop songs, rock and roll, Pusher Man... Sitting on a Dock...oh, my! I couldn't help but hum along until–poof! I'm gone. Gone was my balance, gone was my awareness, gone was my body.
Repetition of words I knew by heart took me into my head and out of my mindfulness. Probably just as Allison suspected... or who knows? Anyway, point well taken. Thanks, Allison!

Sunday, January 11, 2015

Beginner's Mind


Sunday, December 7, 2014  10:30AM-12 noon
Yoga Basics with Lara Blommer at Yoga Oasis East

There’s a fabulous Farmer’s Market at St Phillip’s Plaza in Tucson every Sunday. Everything from homemade enchilatas to fragrant cactus nectar soaps and organic beef, bunches of fresh kale and hand carved spoons and chopsticks, and deep, rich locally-roasted coffees. We visited the market before a Yoga Basics class at Yoga Oasis with Lara Blommer.
Lara began class with a chant accompanied by harmonium, and three Oms. Class was absolutely packed. By this time we were starting to recognize some regulars at Yoga Oasis- Linda, Naomi and Helen.
Lara started us in table pose, warmed us up with cat/cow, then into our first downward dog. The Vinyasa series included repeated triangles, warriors I and II (sometimes virabhadrasana I was practiced with both arms raised out to the sides, parallel to the floor. The “pose of the day” was crocodile, which Field pulled off beautifully.
We rested is vaparitta karani before shavasana. I used the block under my sacrum, full heighth for the first time, and it was yummy.
At the end of class we were all rewarded with a dark chocolate.
Our bodies are getting stronger, and more toned.





Saturday, January 10, 2015

Yoga Oasis in Tucson: Beth Dauner


Saturday, December 6, 2014, 9AM-10AM
Yoga Hour at Yoga Oasis East, with Beth Daunis

YOGA HOUR was developed by Darren Rhodes at Yoga Oasis, from what we experienced as a precise, fast-paced vinyasa designed to hit all of the major joints, and to build strength and stamina. We never stopped moving the entire hour. It was wonderful. We must have flown through two-dozen asanas, or more. The room was heated to about 85-90 degrees. Of course, lots of adhomukhasvasana, plank with push-ups, one-legged planks, with big toe space grasping the opposite Achilles tendon. From table pose, we went through a series of opposite arm/leg balances, including holding opposite hand to ankle. We practiced one-arm balance, out of lunge, which felt and looked like a supported hanumanasana. Another arm balance came out of a crossed-ankle tailor pose. Beth included both seated and supine twists, warriors and triangles. No revolved warriors or triangles. The whole thing was invigorating, vigorous and challenging– and very fun. The music was pop/rock, which I found incongruent and distracting–but hey, that’s me. At the end, during shavasana, Beth played the violin, then the harmonium! You can't beat that. Beth is a beautiful, strong, shiny woman, and I loved her class, too!



Friday, January 9, 2015

Yoga in America: Yoga Oasis in Tucson

Field, Tanya Witman, Sandra


Yoga Oasis was established in Tucson AZ in 1999, by Darren Rhodes. Darren writes on his website yogaoasis.com, that his mother and father were both meditation practitioners and that he grew up around the practice of yoga, as his mother taught out of their home. Darren is featured on the poster Penchant for Practice and has published an ebook, The Yoga Resource Practice Manual. Darren has been named one the "21 Talented Young Teachers Shaping the Future of Yoga" by Yoga Journal.

Field and I attended dozens of classes at Yoga Oasis, in all three of their Tucson studios. Here, I'll first feature Tanya Witman

Our first class with Tanya Witman left me speechless. Tanya started class by playing the harmonium while we chanted OM, three times. Then we practiced 60 rounds of kapalabhati breathing, first slow, then faster. The class was called "Yoga Basics", but this class was challenging, with some unusual and enjoyable variations: 

1. Downward Dog, adhomukhasvanasana with janushirshasana leg, gives a lovely hip opening.
2. Lunge, with both the back and forward feet rotated outwardly, then lowering to elbows and adding a twist away from the forward foot. Wow! Deep!
3. We practiced a standing side bend with both arms lifted and extended, not touching hands, which seemes to stabilize the hyips and open the shoulders.
4. Trikonasana, triangle, with the same arms– extended parallel to the floor and not touching hands.Really strengthens the shoulders and opens the ribcage.

 5. Headstand was facilitated by clasping hands behind the head while in prep, and then accentuating the press of the back of the head into the hands to engage and firm the neck muscles and triceps.
6. Standing forward fold, uttanasana, was enhanced by pressing heels of the hands to the sacrum and lifting the buttock flesh with the fingers. 
7. Side arm plank was done with hands forward of the shoulders. A nice variation to really engage the core: Lift the upper arm and then slowly lower the hips/torso toward the floor, repeating several times.

Tanya ended class with shavasana,  chanting the Gayatri mantra while accompanying herself on harmonium. We closed while seated, chanting OM once, all together.
What a lovely experience. We attended several more of Tanya's classes, and all were full of surprises, challenges, spirit and joy. A true yogini.

Wednesday, December 17, 2014

Tucson Yoga


Tucson Yoga
December 4, 2014

Field and I just made it in time for 9 AM class at TucsonYoga with Ann. So happy to have arrived in Tucson and to find this class. There were 21 other students. Ann said she hadn’t taught a regular yoga class (not counting workshops) in 4 years, but no one would possibly have known. Ann is a PA, a nice combination of medical and yogic intelligence, experience and skills. She’s a very lovely, warm, enthusiastic and well-informed teacher.

It’s interesting to see how yoga classes vary from place to place, and also to see what is more universal throughout. In most places the instructor remembers to introduce her or himself, and being a drop-in, I appreciate that. Also, many places offer a focus for the class, or a “word for the day.” Ann’s focus was an all-over movement of the spine. Class started with a seated meditation, then moved in to asanas, starting with cat/cow. We added reclined bound angle baddha konasana, bird pose salabhasana, and low bridge setu bandhasana. Standing poses included standing side bend, and neck releases. Asanas ended with legs up the wall, vaparita karani before final shavasana. Ann’s instructions were precise and well-paced. No adjustments were given. The class was suitable for all levels.

Tucson Yoga is located near the University of Arizona. Class was a bargain at $6. Most people attending were middle aged, some younger. The studio is very simple–one large, open room that you walk right into, off the street. No buffer or check-in area. A small desk acts as a check-in space. The bathroom is right off the studio, again, no buffer between practice room and that door. The cork floor, lighting and temperature were all conducive to an introspective practice.


As one would expect in the domain of yoga, everyone at Tucson Yoga was friendly and welcoming. Later, we saw Ann while shopping at REI. We recognized one another and acknowledged the connection. Sweet. J Yoga is such a powerful connection between all. This universal language crosses borders, cultures, ages, social strata–and time. Through yoga we find recognition of ourselves in the other. When we close the practice with “namaste,” we acknowledge our accordance–our agreement–our oneness. We bow and hold that intention to honor ourselves, and one another, in every unfolding moment.

Sunday, December 14, 2014

BLUE NYLA YOGA, Little Rock


Sara Caroline, RYT 200 at Blue Nyla Yoga, Little Rock AR





Blue Nyla Yoga
Little Rock, AR

11/30/2014

Our first ever experience with airbandb came in Little Rock, AR. We stayed at the home  of a single mom, Peggy, in a nice rolling hills suburb. Peggy also drives for Uber, and teaches computer skills at a high school. Peggy is a people-person, very open and friendly. She greeted us warmly, even though we arrived rather late in the evening and she had a taxi job lined up for late at night. The house is well laid out for short-term rentals, with our bedroom and bath in the opposite wing from her private living quarters. At $50 for the night was a good deal. Another almost-empty room provided extra space where we could store our overflow baggage. There is high speed internet and a large flat screen TV in the bedroom. In the morning, Peggy served us a simple and delicious breakfast, before we headed out for a yoga class, and a wonderful tour of the Clinton Presidential Museum. 

Our 10 AM class was appropriately called Sunday Mood. Sara Caroline, 200 RYT subbed for Deana Jones, Sara is an experienced yoga and fitness instructor who embodies the studio philosophy of non-competition and honoring of one’s body. This is clearly not a workout studio.

Our class began with restorative shavasana and pranayama, toward centering and relaxation. We transitioned into kneeling poses, including cat/cow, and gradually moved into a gentle vinyasa. Sara gave several skilled adjustments. Her pace and language were conducive to relaxation and inward reflection, pratyahara. The studio is advertised as a sanctuary, and the tone of the class definitely felt that way- except that Sara played Beatles instrumentals. One student remarked that she really liked the music, but singing along in my head is distracting to me.

I’m always curious about yoga studio layouts, pricing and marketing. That’s one of the fun things about visiting different studios- to see how other people do this. It’s clear that there is very little barrier to entry into the yoga business. All you need is an empty room. Atmosphere can be created as much by the instructor as by the décor.

Blue Nyla Yoga is located in North Little Rock in a storefront in a quiet retail area. Free parking was available, as it was Sunday. The front door entry to the studio takes you directly into the practice space, with no buffer between the street and the “sanctuary.” The glass block check-in desk–backlit with soft blue light–is at the back of the studio, so one has to cross the entire room of students upon entry, in order to sign in. The space was clean and funky, with inspirational posters and artwork. The floor is linoleum, and the room rather cool, so plan to dress in layers. All props are provided.

We found Blue Nyla online. Yelp is a great resource! The Blue Nyla Yoga website is well laid out and easy to use. Class was $12 for a walk-in. Thank you, Sara Caroline and Blue Nyla, for a lovely Sunday morning practice. Oh, and we’d also like to recommend Flying Fish for lunch–most excellent!

Friday, December 12, 2014

URBAN BREATH YOGA St Louis

URBAN BREATH YOGA
11/30/2014
St Louis, MO

In the wake of highly reported racial tension and unrest over the recent dismissal of charges against the police officer who killed young Michael Brown in August, Field and I attended a yoga class in St. Louis at Urban Breath Yoga. We found St. Louis to be quiet and clean, and its people open, caring, and considerate. Sirens roared during the night and during the yoga class, but our instructor, Kerstin Brune, led the class with the message to remain centered in the heart.

Kerstin opened with a meditation and intention to use not only positive experiences as means of growth, but also to use negative experiences in which to learn more about oneself and to grow in wisdom and compassion.
The Vinyasa II class started with some circular spinal movements to warm up. We proceeded through a slow Vinyasa, incorporating warrior (virabhadrasana) and its variations, triangles (utthita trikonasana), chair pose (utkatasana), etc. We ended in low bridge (setu bandha sarvangasana) to high bridge (urdhva dhanurasana) and shoulderstand (sarvangasana).

The pace was lovely, with some long holds. Kerstin’s instruction was clear and exact. I missed any reference to the breath- ujjayi breathing was mentioned once, only at the beginning of class. Ending in shavasana was much enjoyed. No adjustments were given at any time during the class.
Urban breath Yoga is located in a turn-of-the-century building in a newly gentrified area of St. Louis, within walking distance of ethnic restaurants and night spots. There are two studio rooms with high dark ceilings and cork floors. Walls are a calming, neutral gray. The reception area has some retail items for sale and complementary tea. Mats, blankets, and bolsters are all provided. The room was not heated, so I’d recommend layers, as I was chilly in final shavasana.  
A lovely class, in a pleasant well-appointed studio. In spite of the way Ferguson and the St. Louis area have been portrayed, yoga here is as yoga is everywhere. Peaceful, insightful, mind and body altering and overflowing with peace, gratitude and the willingness to change. A great way to start the day in St. Louis or anywhere. Namaste, and thank you, Kerstin.


Thursday, November 20, 2014

Welcome Chris Rader

Chris Rader, my onetime neighbor, longtime friend, and all-the-time yoga associate will be slipping in to my regular time slots for the next 8 weeks.  Please welcome Chris and attend her classes over the holidays and holy days. You are in capable and loving hands.

Tuesday mornings 9:00-10:30 at The Suttons Bay Friendship Center
Friday mornings 8:30-10:00 at The Leland Old Art Building

Chris' classes are walk-in only, $15. For more information Chris may be reached at crbaboo252@gmail.com.
Namaste, and I will see you in January, bringing all that I learn along the way.
Love, Sandra

Thursday, October 30, 2014

Community in Yoga

It's always wonderful to get support. 
Our burgeoning yoga community here in greater Grand Traverse abounds with diversity, dedication and desire to serve. I truly appreciate the opportunity to teach here regularly, and to be under the guidance of others, many whom have been my own students. 

Matthew Darling of Ashtanga Michigan in Royal Oak was recently hosted by Yen Yoga and Fitness. See http://www.ashtangamichigan.com

Matthew and I first met in the early 90s at a workshop at the Neahtawanta Inn. Perhaps that was with Suddha Weixler of the Chicago Yoga Center? It's been a long time... 
Anyway, this was long before Matthew took off for India, and in 2002 became certified to teach by the late creator and master of Ashtanga Yoga, Sri Patabhi Jois. 

One of the things I remember about Matthew was is complete sincerity to the practice. Not long after we first met, we ran into one another at the Leland Wine and Food Festival. Matthew was neither wine-ing nor dining. He was practicing "noble silence," while fully and delightedly participating in the raucous revelries of celebration, song and dance.  Matthew reminds us that one does not need to withdraw from the world in order to exemplify a yogic lifestyle. He's a householder, father, husband, artist and business owner. Although it isn't necessary to fast, or to practice contemplative silence sitting in a cave, practicing withdrawal of the senses, pratayahara, will shift your perspective. Enrichment of each moment comes with witnessing each moment fully and completely. 

I am grateful for the moments I have shared and the gifts and support I have received from my teachers and my students alike. We are all only beginners. Thank you, Matthew and Yen Yoga.

Saturday, August 23, 2014

Thank you Mr. Iyengar

BKS Iyengar left this mortal world on August 20, 2014 at 95 years of age. For most of us in the West, he was our first instructional yogic influence. He was fierce and exact, precise and dedicated. I only worked with him directly in 1993, in Ann Arbor at the Iyengar Convention marking his 75th birthday celebration. What an experience to be among hundreds and hundreds of people, all in headstand in the U of M indoor stadium! His first book of many, Light on Yoga became my ultimate guide. I read it until the pages fell out, and Field and I still have that tattered 1966 copy. Mr Iyengar set the tone and opened the gates for yoga's flourishing in every direction and expression over the past 5 decades. I honor him and am indebted to him for waking me up to the path that forever changed my life. I am so grateful.
Namaste, Master Teacher. Now we feel your presence even more through each one of us.  

Tuesday, August 19, 2014

Fall Workshop at YEN YOGA and FITNESS: Opening the HEART

Join me THIS Saturday, September 27, 12 noon to 3 PM. YEN YOGA and FITNESS

What are you waiting for? Open your heart!

332 E Front St., Traverse City MI  231-421-5496

Monday, July 21, 2014

SUP YOGA with Leda

StandUp Paddleboard Yoga classes with Leda Olmstead of Fluid SUP: my latest passion.

Leda took this of me on July 14, 2014 on Lake Leelanau.
She's a wonderful teacher.
Combine sun, breeze, water, pranayama, asana, and you have complete samyama.
Full inner awareness, concentration and contemplation, leading to all-out raging bliss!
https://www.facebook.com/fluidsup

Tuesday, May 27, 2014

ANNUAL UNION/YOGA SUMMER INTENSIVE

THE OLD ART BUILDING / 111 MAIN ST. /  LELAND MI 49654

UNION/YOGA - The Good Life in Leelanau this SUMMER!

Have you seen the spectacular new Leland Lodge? 

With a completely new lush wine tasting room, fresh-green and healthy menu, views of the golf greens and Lake Leelanau... and YOGA! For me, that's the Good Life!

Meet me at the Lodge for yoga these summer mornings , then afterwards, we'll wile awhile on the big deck with a green smoothie or delicious full breakfast. Namaste!

UNION/YOGA Beginning June 10 at the Leland Lodge
____________________________________________

Tuesdays 8:30-9:45 AM

Lunar Vinyasa – a slow flow style, based on complete breath while moving through hip-opening standing poses including squats, planks, inversions and twists. Great for enhancing flexibility, balance and poise. You will leave feeling centered and calm, grounded and long. Please join me. $15 walk-in or $125 transferable 10-class pass. Leland Lodge registered guests are FREE!
Thursdays 8:30-9:45 AM

Yin Yoga – a meditative, very slow style, usually all on the floor. The greater the release, the deeper you go. A wonderful lubricant to joints, this style strengthens bones and renders connective tissue more pliant and resilient. You will experience greater range of motion and ease in movement, especially in the hips. Please join me. $15 walk-in or $125 transferable 10-class pass. Leland Lodge registered guests are FREE!
Saturdays 9:30-10:45 AM
Solar Vinyasa – a vigorous practice based on ashtanga-style sun salutations and standing poses. Good for enhancing cardio-vascular health, balance, strength, flexibility and mental focus. Will leave you feeling invigorated, awake, alive and ready! Please join me. $15 walk-in or $125 transferable 10-class pass. Leland Lodge registered guests are FREE!

The Leland Lodge
565 Pearl St, Leland MI 49654
Sandra in Vrschikasana/Scorpian variation

Sunday, April 6, 2014

WELCOME BACK TO THE MAT - SPRING SCHEDULE

Sandra Carden with Daryl Allison-Busch at Macchu Pichu
Joyous spring to you, all my UNION/YOGA friends and collegues. 

Yoga in Peru was an amazing, heartfelt and inspiring adventure. I especially loved the sweet and gentle people, who were so open and sharing of their culture and ancient heritage. The highlights? A 4 mile trek in the jungle through shiny sticky mud up to our shins. Lake Titicaca and Sausi Island (where the Incas claim the earth and skies were born) from a canoe. Happy alpaca wool-clad children, who at 2 or 3 years old and living on a floating reed island knew how to turn the pages of my Ipad. Macchu Pichu was lush and exquisitely surreal. We visited twice – on one shrouded, moist day and then again on a full-blown clear, dry and sparkling day. What a gift. Willka T'ika Yoga Retreat Center was the perfect ending respite, after being continually saturated with colorful sounds, tastes, scents and sights. The family-based staff there made us feel like spirit-kin. The food was amazing all over Peru, and especially at Willka T'ika. All I can say is that it was transformative. I would highly recommend a stay there.

Now, it is so good to be back at home, with family, sleeping through utterly silent nights, under familiar indigo heavens and deep-breathing the saturated, dense, green damp air of Northern Michigan. It smells like spring! I'm so excited to see you, "back on the mat," starting this week. Thank you for blessing me with your presence.
Namasté, Sandra

Tuesdays 4:00–5:30 PM at The Suttons Bay Friendshiop Center

Wednesdays 12 Noon–1PM & 4:15–5:15 PM at Traverse City Shanti School of Yoga

Thursdays 8:30–10:00 AM at The Suttons Bay Friendshiop Center

Fridays 8:30–10:00 AM at The Leland Old Art Building

Leelanau classes are $15 per walk-in, or 10 for $125 with a bulk pass, which may be shared. Shanti School of Yoga has special rates. I look forward to seeing you during Spring session, starting April 7th and running through Memorial Day.